Which components make up the Physical Readiness Training (PRT)?

The correct answer focuses on the essential aspects of Physical Readiness Training (PRT) as outlined by Army doctrine. PRT aims to prepare soldiers physically for the demands of combat and related duties, and it consists of three primary components: strength, endurance, and mobility.

Strength training enhances muscle power and supports overall physical capability, enabling soldiers to perform tasks that require lifting, carrying, and overcoming resistance. Endurance training, on the other hand, improves cardiovascular fitness and allows for sustained physical activity over time, which is crucial in both combat situations and extended operations. Mobility training is essential for improving the range of motion and preventing injuries, ensuring that soldiers can move effectively and efficiently in various environments.

This combination of strength, endurance, and mobility provides a comprehensive foundation that prepares soldiers for the physical challenges they may encounter in their duties, reflecting the Army's commitment to maintaining a ready and capable force.